Blog
-
The Cost of Checking Your Phone Isn't Just Time - Your Brain Pays a Price
Distraction isn’t measured in seconds—it’s measured in cognitive residue. Every quick phone check fragments attention, drains working memory, and disrupts creative flow. This post explains what constant micro-distractions are doing to your brain and why even brief phone checks carry a hidden mental cost—and how small changes can help restore focus.
-
Balancing Screen Time for Kids: 3 Effective Strategies
In today's digital age, parents encounter the challenge of managing their children's screen time to protect their mental health and behavior. Three strategies, including setting clear boundaries, modeling healthy screen habits, and discussing content, can help achieve this balance and promote cognitive development. Consistency and patience are key for lasting benefits.
