Break the Chain

Dear Phone: It's Not Me, It's You

"This isn't a detox. It's a rewiring."

Break the Chain isn’t about giving up tech. It’s about breaking free from the engineered habits Big Tech built into us and rewiring your brain for focus, peace, and freedom.

“It’s Not Your Fault. But It Is Your Choice”

Tech was designed to keep you hooked. Just like Big Tobacco hid the truth about cigarettes, Big Tech engineered apps to hijack your attention, emotions, and even your kids’ brains.

But here’s the truth: it’s not your fault.

It is your choice, and we’ll show you how to take back control.

I’m Ready to Break the Chain

The Tools To Break Free

With simple, science-backed steps, you’ll begin to break free from engineered addiction and uncover how apps manipulate your dopamine loop, retrain your algorithm and stop emotional hijacking and take back your feed, how to reclaim your mornings and start your day with presence, and spot emotional triggers so you can pause before reacting and shift into peace.

Each week builds momentum — rewiring small daily choices into lasting freedom.

Uncover the hidden playbook Big Tech uses to hijack your attention and learn ow to cut the chains of enginnered distraction.
Start your day with presence, peace, and intention instead of pings, scrolls, and stress.
Shift your feed from chaos to clarity by taking back control of what shows up AND why.
Recognize the subtle ways your emotions are ebing maniuplated so you can pause, choose, and respond with freedom.

You don’t need to quit technology. You need to change your relationship with it.
By rewiring your habits, you’ll shift from being shaped by your phone… to shaping it yourself.

★★★★★
"Break The Chain showed me how the system was designed to keep me hooked. Within two weeks, my mornings feel calmer, and I’m more present with my kids. I finally feel like I’m in control again."

Sarah, Mom of 3
★★★★★
“I knew I was on my phone too much—but I didn’t realize why until this course. Learning how tech is designed to keep us hooked was eye-opening. Now I have real tools to take control instead of letting my phone control me.”

Amy
★★★★★
"So needed this! Day 10 of no technology in my bedroom at night. I was using noise to calm my brain but have changed my plan. My brain is clearer and more calm. Feel rested in the morning. Thank you Shannon for this important work."

Sharon
★★★★★
What struck me the most was seeing how our phones track us in our own home. Her class has helped me realize how much I use my phone and be more aware when picking it up to search for something.

Angie

JOIN THE MOVEMENT

The tagline says it best:

“Dear Phone, It’s Not Me, It’s You.”

You’re not alone in this. Thousands are waking up to the hidden playbook of Big Tech and choosing to break free.

I'm Ready To Break The Chain

Break the Chain

Dear Phone: It's Not Me, It's You

"This isn't a detox. It's a rewiring."

“It’s Not Your Fault. But It Is Your Choice”

But here’s the truth: it’s not your fault.

It is your choice, and we’ll show you how to take back control.

The Tools To Break Free

You don’t need to quit technology. You need to change your relationship with it.
By rewiring your habits, you’ll shift from being shaped by your phone… to shaping it yourself.

JOIN THE MOVEMENT

Break The Chain: January

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Break the Chain

Dear Phone: It's Not Me, It's You

"This isn't a detox. It's a rewiring."

“It’s Not Your Fault. But It Is Your Choice”

But here’s the truth: it’s not your fault.

It is your choice, and we’ll show you how to take back control.

The Tools To Break Free

You don’t need to quit technology. You need to change your relationship with it. By rewiring your habits, you’ll shift from being shaped by your phone… to shaping it yourself.

JOIN THE MOVEMENT

Break The Chain: January

Your cart -

You don’t need to quit technology. You need to change your relationship with it.
By rewiring your habits, you’ll shift from being shaped by your phone… to shaping it yourself.