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In today's digital age, parents encounter the challenge of managing their children's screen time to protect their mental health and behavior. Three strategies, including setting clear boundaries, modeling healthy screen habits, and discussing content, can help achieve this balance and promote cognitive development. Consistency and patience are key for lasting benefits.

Some children resist sports due to negative experiences or a preference for technology. Parents can encourage participation by challenging them, leading by example, starting small, inviting them without pressure, and showing interest in their hobbies.

Getting to know each other and learning about each other’s day can be an awesome part of every day in your family. Here are 5 great ways to get an involved and fun conversation going with your kids.