Blog

Today’s children are increasingly anxious, with major depression rising significantly since 2010. Excessive screen time contributes to this decline in mental health. Parents’ technology use also negatively impacts kids. To combat these trends, parents should set boundaries, encourage physical activity, model healthy behaviors, and maintain open communication about online experiences.

Laughter reduces stress, boosts the immune system, alleviates pain, enhances cardiovascular health, and improves mood. By sharing humor, I aim to uplift others while highlighting how joyful experiences contribute to overall well-being and connection.

Humor plays a vital role in parenting and child development, facilitating cognitive growth, cooperation, and emotional resilience. It strengthens relationships, fosters creativity, and provides therapeutic benefits by reducing stress. By incorporating humor into daily life, parents can help children thrive, enjoy creativity, and enhance social intelligence while deepening emotional bonds.

Childhood memories often revolve around active play rather than screentime. Excessive use of devices can hinder emotional and social development, increasing behavioral issues. Engaging in play promotes healthy expression of emotions, resilience, and social skills, highlighting the importance of balancing screentime with meaningful interactions.

Family meals strengthen bonds and offer numerous benefits for children, including reduced stress, improved emotional health, enhanced learning, better grades, healthier eating habits, and healthier weight management. Regular sit-down meals foster communication and create a nurturing environment for development.