Breaking The Chain: September Pilot

This is a 4-week pilot course for adults who want their time and their life back. 

This course educates you on the science, equips you with practical tools, and empowers you to take back control of your time, attention, and joy—without guilt, shame, or giving up your phone entirely.

Why It Matters? 

• Without realizing it, the average adult loses 864 hours a year to screens (36 full days)
• Phone use is linked to anxiety, poor sleep, and fractured attention - fueling a poor lifestyle where people make worse decisions, feel disconnected, lose productivity, and slowly drift from the life they actually want

What You’ll Learn in the 4 Weeks: 

• Why your phone is addictive by design (and what that’s doing to your brain)
• What it’s costing you in focus, creativity, relationships, and peace
• How to reclaim your time – 1 hour/day = 365 hours a year
• Practical tools to rebuild habits you actually enjoy

What's Included:

• 4 weekly live coaching sessions (50–75 mins each)*
• Gentle reflection + lite - but powerful - life-changing challenges
• Tools for focus, better sleep, and joyful presence
• Lifetime access to class replays, community support, updated content, tutorials, reflection sheets, and book recommendations

* Live coaching sessions are recorded and will be provided to you after the live session is completed.