Dear Phone: It’s Not Me, It’s You

A transformative course designed for adults ready to stop scrolling and start living - with humor, grace, and no guilt trips.

This isn’t about discipline or deprivation. It’s about rediscovering presence, energy, and clarity by rethinking routines and reclaiming attention from devices.

Whether joining the 4-week jumpstart or the full 9-week journey, participants receive structure, insight, and plenty of lighthearted support.

Created and led by S. S. Coulter, the course features weekly sessions, tools, and challenges that make it simpler - and more fun - to build new habits that last.

✅ What’s Included:

• Weekly 50–75 min coaching sessions
• Gentle reflection and real-life strategies
• Simple - but life-changing - weekly challenges
• Topics like joyful focus, bedtime resets, and reclaiming imagination

Not a detox. Not a lecture. Just a joyful path to freedom.

✨ 4-Week Pilot Begins Monday, September 8 ✨