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Willpower is inconsistent, and most of us blame ourselves when it fades. But behavior change isn’t about discipline—it’s about friction. By adding small obstacles to the habits you want to break and removing obstacles from the habits you want to build, you can change your patterns quickly and without relying on willpower.

Play is vital for children's development, particularly in enhancing planning skills. Through various forms of play, such as free play and board games, kids learn independence, foresight, strategic thinking, and collaboration. These skills are crucial for achieving goals, problem-solving, and effective time management, laying a foundation for future success and happiness.

Social skills are crucial for effective collaboration and relationships, leading to career advancement and overall happiness. Play is a key method for children to develop these skills, including collaboration, negotiation, empathy, and effective communication. Encouraging play enables kids to learn valuable life skills in an enjoyable way.