Blog

Willpower is inconsistent, and most of us blame ourselves when it fades. But behavior change isn’t about discipline—it’s about friction. By adding small obstacles to the habits you want to break and removing obstacles from the habits you want to build, you can change your patterns quickly and without relying on willpower.

When we shift from “What can I get?” to “How can I serve?”, life opens up in incredible ways. This blog explores how reframing our mindset can boost joy, connection, and resilience—and how we can teach our kids to lead with kindness, curiosity, and purpose every day.

Making mistakes is tough at any age, but how we handle them makes all the difference. Instead of fearing failure, we can teach our kids to embrace mistakes as learning opportunities. By showing empathy, encouraging problem-solving, and reframing setbacks, we help them build confidence, resilience, and a growth mindset.

Forgiveness can be a challenging but essential choice that promotes personal healing and peace. It’s not dependent on reconciliations but rather on one’s decision to release bitterness. Key steps include praying, showing kindness to the offender, refraining from gossip, and avoiding dwelling on past hurts. Ultimately, forgiveness leads to personal peace and joy.